6 Pieces of Running Gear You Need to Beat the Summer Heat

Running through the summer can be tough with the heat cranking up and the sun blazing down. Over the years, I’ve honed in on what works best to keep cool, hydrated, and comfortable on those long, hot runs. So here’s a rundown of the gear that has become essential in my summer running kit.

Run Watch

Starting off, a reliable run watch is a game-changer. It’s not just about tracking your pace and distance; these gadgets can monitor your heart rate, which is crucial under the scorching sun. You want to stay within safe heart rate zones to avoid overexertion. I switched to a more budget-friendly option that offers better battery life for those ultra-long sessions or races without needing a recharge. COROS watches generally offer the best battery life, making them ideal for long-distance runners who don’t want to charge their watches daily. Garmin and Apple also offer decent battery life but may require more frequent charging depending on usage patterns.

When buying a running watch, make sure it offers a track mode that can precisely measure your laps. The Apple Watch and Garmin provide a specific track mode that adjusts based on the running track lane, which is especially useful for precise training sessions.

The Samsung Galaxy Watch5 is a great option if budget is your biggest consideration. But when it comes to specialized sports features, it doesn’t have as much to offer as its pricier alternatives. It’s definitely the best option for a beginner who’s just getting into running and only needs basic functionality.

Garmin Forerunner® 965

Price: $600

Features: Offers a robust track mode that auto-detects your lane, excellent for detailed training analytics. However, its distance measurement can be slightly off on a track.

Samsung Galaxy Watch5

Price: Starts at $219

Features: Lacks a dedicated track mode, which might be a drawback for precise training sessions. Offers good integration with Samsung devices and is budget-friendly.

COROS Apex 2 Pro

Price: $450

Features: Strong in battery life and recovery metrics, making it excellent for long runs and recovery tracking. Its simple interface is particularly easy to use during intense sessions.

Apple Watch Ultra

Price: $800

Features: Best for integration with iOS devices and has the most advanced health metrics. However, the action button issues can be a dealbreaker for reliable workout tracking.

Headgear

Headgear is next on the list. While I’m not usually a hat person, the importance of a good running hat can’t be overstated during summer. For those hot, sweaty runs, a lightweight and breathable cap is indispensable. It helps manage sweat and shields you from the sun without adding weight.

I love a cap that retains its shape and dries quickly after washing. The fit is crucial, too; it should sit snugly without being too tight, offering adjustability for a custom fit. If you’re an early morning or night-time runner, reflective details are great for enhancing visibility.

A good hat protects your face from the sun and helps shield your eyes, especially when paired with a reliable set of running sunglasses. I prefer sunglasses that are lightweight and have a strong nose grip so it doesn’t slip off and fall when I sweat. Oakley running sunglasses are made out of really cool grippy material called ‘Unobtanium’ and the glasses haven’t slipped even once even during quick sprints.

I’ve also tried the Koo Supernova glasses and I love their frameless design so it don’t obstruct my view. The rubber grips on arms do a nice job of keeping the glasses in place so they don’t fall while you’re running.

Headphones

Headphones can make or break your running vibe. For summer, I prefer something that won’t slip out when I get sweaty. I toggle between traditional wired earbuds for their reliability (no fear of dropping one!) and wireless for convenience. If you choose wireless, ensure they have a secure fit and enough battery life for your longest run.

For those who run races, open-ear designs are often the only type allowed, making them a practical choice for competitive runners. The key is finding a pair that provides excellent sound without compromising on comfort. I’ve tried several brands and found that while bone-conduction models, which transmit sound through your cheekbones, offer a unique open-ear experience, they might compromise on sound quality. They’re great for podcasts or if you prioritize awareness over audio fidelity.

If you’re scouting for something that offers top-notch sound and innovative features, premium options might come with a heftier price tag but elevate the experience with clearer audio and smart features like gesture controls. However, it’s not all about spending more. Some affordable models deliver great sound and durability without breaking the bank. Always check for a snug fit and adequate water resistance, especially if you run in different weather conditions.

Skin Protection

Sun and bug protection are also crucial. I opt for a facial sunscreen specifically designed for sports, which doesn’t drip or sting my eyes when I start to sweat. For the rest of my body, any sport-specific sunscreen does the job, but I apply it before getting dressed to avoid missing spots. Bug-repellent sprays or bracelets are lifesavers in areas with bugs, especially near water or in the woods.

Chafing is the bane of many runners’ existence, especially in hot weather when we’re all a bit more exposed and sweaty. A good anti-chafing balm can prevent a lot of discomfort and should be applied in any areas prone to irritation before you head out. Areas like underarms, under sports bra lines, and anywhere else that fabric might rub skin are key spots to consider.

Hydration

On to hydration, which is perhaps the most critical aspect of summer running. For shorter runs, a handheld water bottle is sufficient. It’s easy to carry and usually comes with a small pouch for keys or a snack. For longer distances, a hydration vest is indispensable. It should be lightweight yet capable of carrying enough water for several hours, plus have pockets for gels, snacks, and maybe even an extra layer or phone.

Electrolytes are another must. When you sweat, you lose not just water but also important minerals. An electrolyte mix can replenish these and prevent cramps and other issues. Whether you prefer a tablet, powder, or ready-to-drink mix, make sure it’s something you can stomach during a run. Some runners like electrolyte mixes that aren’t too sweet, as they can be easier to digest when you’re out on a long run.

Apparel

Lastly, your choice of apparel will greatly affect your comfort. Moisture-wicking materials are key; they help pull the sweat away from your body and keep you dry. For tops, I fluctuate between tanks and cap sleeves depending on the weather. Lightweight and breathable is the way to go.

For bottoms, shorts that include a liner can reduce the need for additional layers, which might trap heat. However, on super sunny days, longer leggings might protect against UV rays and prevent thigh chafing (which is why I hate flowy shorts). I do, however, love cycling shorts; they stick to you once you start sweating and don’t ride up too much. In summer, always opt for black unless you want it to look like an accident happened if they get too sweaty!

Shoes are absolutely non-negotiable. Always try them on in a store where you can get a proper fitting. Super shoes are amazing with their bounce and speed, but they’re not for every run due to their design, which can be a bit unstable for regular training. Mixing it up with more stable shoes for different training sessions can really help your feet and legs.

And don’t underestimate a good pair of running socks. They keep your feet cool and reduce the risk of blisters, which can really make a difference on longer runs.